Sisterhood is essential. Sisterhood is life-giving. Sisterhood is home.

The political climate is thick. NeoSoulYoga wants to ensure you have tools and practices to protect your peace during this season of constant change.

What is the deal with fasting and what makes it attractive? Let’s discuss…..

The holiday season brings different feelings for each of us. Whether hosting at home, visiting friends and family away, or taking the time to rest everyone has a different perspective. A group of women shared their viewpoints and allowed themselves to go beyond gratitude with no apologies.

A regular cadence of renewal and reflection is very necessary to maintain mental and emotional balance.

Moving from Isolation to Community with NeoSoulYoga Sister Circles

Spa days can rejuvenate the mind and body, especially for professional women.

One Word Intentions

Adaptogens have made a splash and can be great help for good sleep.

Winter Blues