Why Should I Fast?
Fasting is a sacred practice that has been woven into the fabric of human history for centuries. As women, we often are constantly thinking six steps ahead, moving from one place to another, and supporting everyone around us while sometimes neglecting the care we need. Fasting offers a profound opportunity to reset, not just physically, but mentally, emotionally, and spiritually. By intentionally pausing from the act of consuming, we make space for deeper clarity, connection, and healing—a gift we often deny ourselves in the busyness of life. So, why should you fast? Let’s discuss how it could transform your well-being.
On a spiritual level, fasting creates an intimate space to commune with the divine. It quiets the external distractions, allowing us to hear that still, small voice within. Many women find that fasting enhances their prayer or meditation practice, providing a sacred container to reflect, release, and realign with their purpose. Mentally and emotionally, fasting can help clear the fog of overwhelm, opening up pathways to deeper self-awareness. As emotions rise to the surface—sometimes unexpectedly—you may find yourself letting go of old patterns, stories, or pain that no longer serve you. Physically, fasting can support digestive health, encourage detoxification, and even reset cravings, helping you build a healthier relationship with your body and food.
But let’s be honest, fasting isn’t always easy. Challenges will come, whether it’s the pang of hunger, the emotional release that feels overwhelming, or the mental chatter that says, “Just quit.” These moments are part of the process, and they’re where the growth happens. When it gets tough, leaning into powerful tools can make all the difference. Breathwork is a lifeline—a steady inhale and exhale to ground you in the present. Journaling is another powerful practice, helping you unpack what’s bubbling up and turning discomfort into clarity. And, of course, prayer or affirmations can serve as a reminder of your strength and intention, helping you push through the discomfort with grace.
Fasting doesn’t have to look one way—it’s a deeply personal journey, and you get to decide what works for you. Maybe it’s a 24-hour fast, a three-day fast, or intermittent fasting during specific hours of the day. The key is choosing a length and method that feels aligned with your current season of life. You don’t have to wait until the new year or follow anyone else’s timeline; the freedom to start when you feel ready is part of what makes fasting so empowering. When you’re grounded in your “why,” the timing will reveal itself naturally.
So, sister, if you’ve been feeling the nudge to fast, consider this your invitation. Not as a punishment or a rigid challenge, but as an act of self-love and renewal. Fasting is less about what you’re giving up and more about what you’re gaining—space, clarity, and connection to yourself and the divine. Embrace the process, honor your pace, and trust that even in the hard moments, you are exactly where you need to be. Let fasting be a path that leads you home to yourself.
Keep Shining Queens,
ChaKeita Dickson
NeoSoulYoga Founder