Sister Coaching
NeoSoulYoga’s Sister Coaching offers women in life transitions a compassionate, supportive space to navigate tough decisions, emotions, and thoughts whether 1-on-1 or in a group session. In these personalized sessions, you’ll experience a unique blend of coaching and yoga practices designed to help you move energy, notice patterns, and explore new paths. Through effective questioning, deep listening, and natural conversation, we create a safe environment where honesty and acceptance thrive. You will not only talk, you will focus on actions to move forward. . This is not about perfection, IT’S YOUR EVOLUTION! ChaKeita does not just coach, she offers sisterly love and genuine care, helping you find clarity and confidence on your journey.
Essentials Package
Price: $100 per session or $350 for 4 sessions
Includes:
60-minute coaching sessions
Customized yoga practices tailored to current needs
Tools for reflection
Focused discussion on a specific life transition or decision
Email support between sessions*
1-0n-1 Coaching Services
Empowerment Package
Price: $200 per session or $750 for 4 sessions
Includes:
75-minute coaching sessions
Deep-dive yoga practices and breathwork
Comprehensive tools for reflection, including journaling, and guided meditation
In-depth discussion and support for navigating multiple transitions or complex decisions
Personalized action plan
Email and text support between sessions*
*Communication cadence between sessions will be specified upon booking
Dear Sister,
Welcome to NeoSoulYoga’s Sister Coaching. As we embark on this journey together, it’s important to establish a mutual understanding of our roles, expectations, and commitments. Below are policies that guide our coaching relationship, rooted in respect, trust, and genuine sisterly support.
NeoSoulYoga Coach Promises:
Confidentiality:
Your Stories Stay Here: Everything we discuss remains confidential. This is your sacred space to explore without fear of judgement or exposure. Your privacy is my priority.
Unwavering Support:
I’m Here for You: My role is to guide, encourage, and support you every step of the way. I promise to show up fully for you in each session, offering my attention and insights.
Non-Judgement:
Your Journey is Unique: I honor your path and hold no judgement on where you are or where you’ve been. My intention is to help you move forward with love, understanding, and acceptance.
Respect:
You Are Valued: I will treat you with the utmost respect, recognizing your dignity, worth, and individuality. Your thoughts, feelings, and experiences are important, and I promise to listen deeply and respond thoughtfully.
Honesty & Transparency:
Clear Communication: My communication with you will be honest regarding what I see, sense, and believe will serve you best. I am here to guide what is already within you.
Creating a Safe, Love-centered Space:
A Sisterly Bond: My goal is to create a nurturing environment where you feel safe to explore, grow, and transform. This is more than just coaching— this is a space where sisterhood thrives.
Client Expectations:
Commitment to the Process:
Show Up Fully: Each session is a space for you to be present, open, and honest. The more your bring of yourself-your thoughts, feelings, and experiences - the more we can accomplish together.
Engage in the Work: Coaching is a collaborative process. I encourage you to actively participate, try new practices, and reflect between sessions to deepen your growth.
Respect Our Time: Life happens, but your time and mine are both valuable. If you need to cancel ro reschedule, please do so at least 24 hours in advance to honor our time together.
Creating a Safe Space:
Choose Your Environment: Whether we’re meeting online, by phone, or in-person, it is important to find a quiet, private space where you feel comfortable sharing openly.
Be Honest with Yourself: This is a judgement-free zone. Be true to where you are in your journey, and trust that your feelings, doubts, and hopes are all welcome here.
Sister, our work together is a partnership. I’m here to walk beside you as you navigate this journey, offering guidance, love, and unwavering support. Thank you for trusting me to be part of your path.
In Sisterhood,
ChaKeita, NeoSoulYoga
Frequently Asked Questions
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NeoSouYoga's 1-on-1 Sister Coaching focuses on guiding you thourgh life transitions, helping you make empowered decisions, and exploring new paths. It is not therapy, which typically involves diagnosing and treating mental health conditions. Coaching is forward-focused, helping you move toward your goals with practical tools and support.
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Sessions can be scheduled online or by phone following a consultation. We can hold sessions online, by phone, or in-person if you're located in the Hampton Roads area. We'll work together to create a safe and comfortable environment for our conversations, whether that's your home, a quiet space, or a virtual meeting.
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1-on-1 Coaching Sessions focus on:
Individualized Attention tailoring each session to the client's needs, goals, and challenges.
Confidentiality between the coach and the client
Pace and Progression moving at the client's pace
Customized Tools and Techniques
Ongoing support
Group Sessions focus on:
Collective Exploration facilitated by a coach to address common goals and themes across the group
Peer Learning from diverse perspectives and experiences
Balance for the group's needs ensuring everyone feels heard and valued
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The consultation call is a vital step to ensure that our coaching sessions align with your goals and needs. It's an opportunity to ask questions, set expectations, and determine if we are a good fit for supporting your way forward, ensuring our sessions are purposeful and effective.
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Bundled sessions allow for a more in-depth exploration of your goals and challenges, providing continuity and a structured approach to making meaningful changes. They are designed to help you integrate new practices over time, leading to lasting results.
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We understand that life happens. Cancellations or rescheduling must be done at least 24 hours prior to the session to avoid a cancellation fee. This allows us to manage our time effectively and offer the slot to another client who may need it.