Where Superwoman of Color Restore Mind, Body & Soul with Tribe.
NeoSoulYoga provides Yoga Retreats in Nature for you to refill your cup. Often you spend so much time leading and caring for others you can neglect your own well-being. Our retreats provide a safe space for Superwoman of Color to lay down your capes, leave behind your representative and experience peace & happiness. Join us to receive healing and restoration through mindfulness practices in nature alongside like-minded Queens. Always a good time with energy rich environments, authentic women, delicious food and culturally aligned wellness facilitators! Connecting you with Self, Nature & Tribe.
Mini- Retreats
Mini-Retreats provide a 2hr.-4hr. break from your day. Taking extended time to relax your nervous system, tune into peace and leave behind any stressors. Our mini-retreats include several practices to release physical tension, relax your thoughts, and receive support and inspiration from women experiencing similar situations in life. Mini-retreats take place in open air spaces: beaches, parks and beautifully lit venues when indoors. Yoga, Journaling, Meditation & Sister Circles are often staples of Mini-retreats.
Day Retreats
Day Retreats provide a 6hr-12hr break from your week. This day in nature rich spaces allows you to remove yourself from roles & responsibilities for an entire day for a holistic recharge.
Our day retreats include self-care activities that get the body moving, bring out joy, and allow for time to reflect and time to connect. Day retreats can range from nature hikes, beach days, picnics, water sports, or a spa day. Mindfulness, Sound Healing and more are infused for a getaway with purpose. You leave the day completely refreshed and refueled for a new week.
Weekend Retreats
Weekend Retreats provide a true opportunity to advance healing and transformation. We can all get to a point where the kids, family, co-workers, friends and/or strangers take us to a space of anxiety, overwhelm and at times, depression. Allowing yourself a weekend to step away from it all can yield massive results for your mental, physical, spiritual & social/emotional well-being.
Our all-inclusive weekend retreats are intentionally curated to support you from the moment you arrive until the final farewells. Set in unique and beautiful glamping sites.
Weekend retreats include Sister Circles, workshops, wellness activities, time to enjoy Tribe, amazing cuisine, time with yourself and many suprises to add to a memorable event. You walk away with exponential gains for your whole being, a special Sisterhood connection, and a newly charged light that will shine for weeks and months to follow.
Yoga Classes
Join Us for a beginner friendly yoga class to open the joints, let go of stress, and take time for yourself.
Monthly pop-up classes are held throughout Hampton Roads. NeoSoulYoga classes infuse soulful playlist, essential oils and a calm atmosphere with yoga, meditation and breathwork.
Book a Private Wellness Retreat
Do you have a special occasion, birthday, women's group, or family you would love to bring together to restore, connect and grow?! NeoSoulYoga would be honored to desgin, coordinate and host a tailored wellness retreat for you and your group.
This can be a mini-retreat, day retreat, or weekend retreat. Book a consultation call and we look forward to connecting with you.
