Where Superwomen Restore Mind, Body & Soul with Tribe.

NeoSoulYoga provides Yoga centered Sister Circles, 1-on-1 Sister Coaching, and Retreats for you to refill your cup. Often you spend so much time leading and caring for others you can neglect your own well-being. Our sessions provide a safe space for Superwomen to lay down your capes, leave behind your representative and experience peace & happiness. Always a good time with energy rich environments, authentic women, and aligned wellness facilitators! Connecting you with Self, Nature & Tribe.

Sister Circles

Sister Circles are a safe space for women to release and restore emotionally and mentally with like-minded women. Sister Circles include several practices to release physical tension, relax your thoughts, and receive support and inspiration from women experiencing similar situations in life. These retreats take place in open air spaces: beaches, parks and beautifully lit venues when indoors. Yoga, Journaling, and Meditation are often staples of these Mini-retreats.

Sister Coaching

  • 1-on-1 Sister Coaching

    NeoSoulYoga's 1-on-1 Sister Coaching offers women in the midst of life transitions a compassionate, supportive space to navigate tough emotions, and thoughts. 1-on-1 Sister Coaching focuses on guiding you through transitions, helping you make empowered decisions, and exploring new paths with the unique combination of coaching and yoga practices.

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  • EmpowerHer Group Coaching

    NeoSoulYoga's monthly Sister Coaching Group is for women seeking clarity, support and tools to move forward in life with confidence. Heavy on guidance through self-awareness, critical questions, group sharing and growth.

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Retreats

NeoSoulYoga retreats provide a true opportunity to advance healing and transformation in nature rich spaces. NeoSoulYoga retreats include self-care activities that bring out joy and allow for time to reflect, release and connect.

  • "This self-care Sunday was everything I needed to reset myself for this coming week. Before I entered, I was a bit anxious, not sure what to expect. After leaving I felt calm, refreshed and ready for this week’s adventures......my favorite part was the sister circle...being able to share and listen without judgment with such a beautiful group of women is a dream come true. I am excited for the next sessions of Self-Care Sunday. An abundance of gratitude to ChaKeita and NeoSoul Yoga for creating such a beautiful experience."

    ~Genelle , Self-Care Sunday

  • "First off I would like to say thank your for your light and love. I attended the NeoSoulYoga Cape Charles (Day) retreat today and if I had one word to describe my spirit and experience afterwards would be “peaceful”. These last few months I have not been myself I have been on a spiritual journey on my own, though I felt the need to be around others seeking the same would be a great experience. Peaceful, is my energy right now and Chaketia thank you for you light. You truly have a gift and please continue to use it. I’m able to exhale without feeling guilty about it, so grateful. Look forward to seeing you soon NeoSoulYoga."

    Much love - Malita

  • “Although I was familiar with yoga, I never felt like I had progressed from the beginner stage until after my 1:1 sessions with ChaKeita. I finally feel confident on the mat and now I have a solid spiritual practice that I enjoy with yoga. Her sessions are the entire package-amazing guided mediation (I call it her secret sauce!), detailed coaching in poses, motivation to connect with your inner power, and a unique soulful vibe. I leave her sessions feeling flexible, relaxed, and connected. Her style of yoga is something I have been looking for for years! I’m so thankful to have found such a knowledgeable, authentic, and welcoming yoga instructor that connects with me!”

    — Theresa

  • “Initially upon arrival to the class I was stressed but once I gave into the process my stress began to quickly disappear. The heavy weight of life lifted and I could feel the toxins releasing from my body. It felt amazing, focusing on my breathing and movements allowed me to relax and focus on the instructions given. It’s truly an amazing feeling to stretch-release-and breathe through the process. I was relaxed and in a more positive state for the remainder of the day. I look forward to the next class.”

    — Dawn